Practice: Low Intensity
Challenge yourself and take it up a notch! An express Pilates class that will elevate your heart rate and unlock strong connections. This practice will give you the energy kick without the caffeine.
Practice focus: an emphasis on building lean muscle mass and core strength through low impact movement.
Suitable for all levels especially those seeking tone, strength, and confidence.
Join us for a contemporary take on traditional mat Pilates. Practice fundamental movement techniques designed to develop core strength and enhance posture, both crucial for longevity in the body
Practice focus: the core basics of Pilates including breath, balance, control and concentration.
Suitable: for all levels especially those seeking mind/body connection, mental clarity, and composure.
Find your center with Core Pilates. A class focused on strengthening the abdominals through multiple movement patterns. Think crunches, planks, and twists for internal heat.
Practice focus: help stabilize the spine and enhance muscular control.
Suitable: for all levels especially those short on time seeking maximum results.
Connect with your mind and body through this restorative practice. The nurturing practice provides an environment to lengthen, strengthen and endure the traditional asana poses.
Practice focus: complements a busy lifestyle and balance stress levels to calm and balance.
Suitable for: all levels especially those seeking to improve their flexibility, tranquillity, and symmetry.
Tune out of your daily stresses and tune in to your body. Leave this energetic practice feeling refreshed and restored. The infrared heat panels (27o) and pace are designed to challenge the intensity of traditional yoga sequences.
a modern twist which focuses on building strength and endurance.
Suitable: for all levels especially those seeking to challenge their mental focus, stamina, and mobility.
Strengthen your mind and body with seamless movement. Flow through yoga poses for a complete full-body practice. The infrared heating panels (27°) promote speedy recovery without the humidity for a calm, wholesome practice.
Practice focus: develop strong posture, flexible pathways and breathe connection.
Suitable: for all levels, especially those seeking connection, balance, and rhythm.
An opportunity to take ‘me time’ and immerse yourself in a guided 15 minute meditation session. Tune out of daily life stress and tune into your mind and body.
The session will provide customers with 5 minutes to arrive and before the 15 minutes guided meditation begins. An optional 10 minutes is provided to allow you to leave the session in your own time.
Practice focus: productivity and relaxation.
Suitable: for everyone, especially those seeking to explore gratitude and mindfulness.
Reservations via timetable are essential. Book here