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Practice: Low Intensity

Power Pilates
Challenge yourself and take it up a notch! An express Pilates class that will elevate your heart rate and unlock strong connections. This practice will give you the energy kick without the caffeine.

Practice focus: an emphasis on building lean muscle mass and core strength through low impact movement.
Suitable for all levels especially those seeking tone, strength, and confidence.

Flow Pilates
Join us for a contemporary take on traditional mat Pilates. Practice fundamental movement techniques designed to develop core strength and enhance posture, both crucial for longevity in the body

Practice focus: the core basics of Pilates including breath, balance, control and concentration.
Suitable: for all levels especially those seeking mind/body connection, mental clarity, and composure.

Core Pilates
Find your center with Core Pilates. A class focused on strengthening the abdominals through multiple movement patterns. Think crunches, planks, and twists for internal heat.

Practice focus: help stabilize the spine and enhance muscular control.
Suitable: for all levels especially those short on time seeking maximum results.

Yin Yoga
Connect with your mind and body through this restorative practice. The nurturing practice provides an environment to lengthen, strengthen and endure the traditional asana poses.

Practice focus: complements a busy lifestyle and balance stress levels to calm and balance.
Suitable for: all levels especially those seeking to improve their flexibility, tranquillity, and symmetry.

Power Yoga
Tune out of your daily stresses and tune in to your body. Leave this energetic practice feeling refreshed and restored. The infrared heat panels (27o) and pace are designed to challenge the intensity of traditional yoga sequences.

Practice focus:  a modern twist which focuses on building strength and endurance.
Suitable: for all levels especially those seeking to challenge their mental focus, stamina, and mobility.

Vinyasa Yoga
Strengthen your mind and body with seamless movement. Flow through yoga poses for a complete full-body practice. The infrared heating panels (27°) promote speedy recovery without the humidity for a calm, wholesome practice.

Practice focus: develop strong posture, flexible pathways and breathe connection.
Suitable: for all levels, especially those seeking connection, balance, and rhythm.

Meditation
An opportunity to take ‘me time’ and immerse yourself in a guided 15 minute meditation session. Tune out of daily life stress and tune into your mind and body. The session will provide customers with 5 minutes to arrive and before the 15 minutes guided meditation begins. An optional 10 minutes is provided to allow you to leave the session in your own time.

Practice focus: productivity and relaxation.
Suitable: for everyone, especially those seeking to explore gratitude and mindfulness.

Reservations via timetable are essential. Book here

Training: High Intensity

HIIT
All you need is 30 minutes of your maximum energy to burn maximum calories! You’ll feel the benefits of this session for hours after.

Training focus: challenging your anaerobic system
Suitable: for most levels especially those short on time and willing to work hard.

HIIT + Stretch
Sweat it out then stretch it out! A session that indulges the best of both worlds. Enjoy a 30-minute-high energy class followed by a 15-minute stretch to set you up for the day ahead.

Training focus: balance a high intensity workout with a moment for the parasympathetic state.
Suitable: for most levels especially those who seeking a stress relief.

Boxing
Pack a punch under the guidance of an experienced fighter! Duck and weave your way through new skills, boxing drills and combinations. This is an express session designed to elevate the heart rate and make you sweat!

Training focus: test your co-ordination, mental focus and skill.
Suitable: for all fitness levels especially those seeking clarity, community, and a sweat!

Pure Strength
Build strength, power, and the confidence to take your training to the next level! This session will give you a full body burn.

Training focus: build lean muscle mass while supporting bone health and posture.
Suitable: for all fitness levels especially those seeking longevity in the body.

Strength X Cardio
This class is a signature RISE session – think squats, hops and treadmill sprints to give you a rounded experience of high intensity training.

Training focus: build lean muscle mass and improve the cardiovascular health with a combination of strength and cardio training.
Suitable: for most fitness levels especially, those do not faint at heart!

Strength: Lower
It’s all about the legs! A session designed to target the lower body in a timely fashion. Squat and lunge your way through an express session with resistance from a variety of equipment.

Training focus: engage all muscle groups to improve overall athletic performance and support healthy movement patterns in your daily life.
Suitable: for all fitness levels especially those short on time.

Strength: Upper
It’s all about the arms, back and core! Push and pull your way through an express session with resistance from a variety of equipment.

Training focus: support your upper back and build muscle definition.
Suitable: for all fitness levels especially those short on time.

Reservations via timetable are essential. Book here

Meet the team

Bekki

After making the move across the ditch to immerse herself in full time dance, Bekki has spent the last 8 years exploring the world of health and fitness in Melbourne. Inspired by the unlimited capabilities of the body, you can expect your Pilates and strength sessions to challenge, educate and motivate you to reach your full potential. Over the years, Bekki has developed her skills to specialize in female physiology and the differences in training, nutrition, and lifestyle to suit the varied requirements of the sex’s. Expect the unexpected when attending a RISE class with Bekki.

Chris

Chris has been involved in the fitness industry for over 10 years. Originally starting out as a Muay Thai and boxing coach, he transitioned to strength and conditioning post ACL reconstruction in 2018 and is now pursuing a career in Athletic Development. When Chris is not in the studio, you’ll find him surfing, running, cycling and getting outdoors. Chris still competes as a Professional Muay Thai Boxer and would like to complete an Ironman in the next 12 months.

Jacinta

Jacinta has been working in the Fitness Industry for over 8 years. Starting out as a personal and group trainer and then continuing on to Reformer Pilates. Jacinta found her passion for Pilates and exercising for rehabilitation through injuries she sustained during her successful professional dancing career. She has found a focus on performing high intensity workouts responsibly to ensure you are able to turn up every day you wish to. Jacinta loves working closely with her clients and enjoying every session with them.

Kara

Kara’s interest in movement began with Ballet as a child, which led her to complete her Bachelor of Dance at the Victorian College of the Arts, University of Melbourne. She continues to work with contemporary choreographers while teaching Yoga, Barre, Pilates and Dance.
Kara is a certified 500hr Yoga Alliance Registered Yoga Instructor (Universal Yoga & Vikasa), Mat & Reformer Pilates Instructor (APPI), Countertechnique Teacher and Barre Instructor. She has taught in a variety of contexts nationally and internationally including South Africa, New Zealand and Thailand. Within her classes she’ll combine her love of technique and anatomy to encourage the release of unnecessary tension creating efficiency and space within your body, movement and breath.

Sophie

Sophie was a committed Pilates client for many years before completing her instructor certification. She is extremely passionate about Pilates and all the benefits it provides both physically and mentally. Sophie comes from a Calisthenics background which gives her great attention to form and posture. She loves to continually grow and expand her knowledge surrounding Pilates and loves to share what she knows with others. Sophie’s classes are known for their guaranteed burn, accompanied by strengthening of the whole body with a focus on the core. She will make sure to challenge you, whilst providing you with an enjoyable experience to help you become the strongest you can be.