What drew you to RISE?
The unique and consistent corporate wellness offering in a premium office tower. It’s an ideal environment to train, and the energy here really stands out.
What is your training specialty?
HIIT training. It’s high-energy, challenging, and effective, perfect for those looking to push themselves.
What’s in your gym bag?
I don’t actually have a gym bag!
How do you take care of yourself physically and mentally?
Physically, I stick to a consistent weekly routine of boxing sessions and weight training. Mentally, quality sleep is key for me. I make sure I get enough rest to keep both my body and mind sharp.
What app do you recommend for wellness?
I recommend a boxing timer/app to help stay accountable and keep track of your intervals during sessions.
What’s one piece of advice you are regularly giving your clients and the RISE community?
I always tell them to train with intent. Whether you’re lifting weights, running, or doing HIIT, make sure every movement has purpose.
Ed’s philosophy is rooted in intentional training and mindful recovery. Whether you’re smashing a HIIT session or focusing on rest, his approach helps you stay motivated and balanced.
Explore Ed’s sessions and more by checking out the full RISE schedule on the 101 Collins app.
