Good Chemistry, this May at 101 Collins.
Mental health isn't just something you can check on when things go wrong. It's something you can understand, maintain, and actively improve, starting with what's already happening inside your head.
Your brain produces four chemicals that directly influence your mood, your energy, and your wellbeing: dopamine, oxytocin, serotonin, and endorphins. Together they're known as D.O.S.E. The good news? Every one of them can be activated through simple, everyday behaviours.
This month, we're dedicating a week to each chemical - with activations, experiences and moments designed to give your brain exactly what it's asking for. Explore the full schedule below - be quick, limited spots and giveaways are available!
.gif)
Good Chemistry Schedule
Look out for playful dopamine cookies on Ground Floor from RAYA - each one carrying a message. Get one, give one, pass along the Good Chemistry.
Dopamine Cookies | Wednesday 6th May | 11am-1pm or until stocks last | Ground Floor
We're bringing puppy therapy sessions to RISE, because sometimes the best thing for your brain is a room full of dogs and zero expectations.
Paws and Pause at RISE | Wednesday 6th May | Limited spots and sessions, book via RISE below.
We're hosting a ceramics workshop in the Sanctuary Garden. Step away from your screen to make something unique. Create a trinket tray, mug or vase with a take-home painting kit - no kiln needed.
Wednesday 20th May | 12:30pm-1:30pm | Sanctuary Garden | Limited spots, book here.
In the final week of Good Chemistry, we're closing it out properly. Custom dark chocolate blocks, extended RISE classes followed by sound baths and giveaways. Consider it a thank you from your brain.
Dark Chocolate Giveaway | Wednesday 27th May | Ground Floor | 11am-1pm or until stocks last
Stretch & Release with Sound Meditation | Wednesday 27th May | RISE | 12:15pm-1pm | Book here
Power Yoga with Sound Meditation | Friday 29th May | RISE | 12:30pm-1:15pm | Book here