Awareness. Belonging. Connection.
Unwind your mind this Mental Health Week.
With daily activities, challenges, giveaways and experiences, this is your chance to find an activity that you can take beyond this week to tackle stress and anxiety.
Take a look below to see how you can get involved.
Daily Activities
Learn about the history of the Birrarung and the Aboriginal Peoples of the Kulin nation while getting outside and moving your body.
Book your spot here.
Calm your stress and bring balance to your body with a Breathwork workshop. Breathwork is a popular method of tackling stress as it releases toxins and stress when you breathe out and nourishes your mind and body when breathing in.
Book your spot here.
It's like meditation, but with a tastier output!
Join us for a protein ball cooking class to take a break from your busy work day and learn how to make a healthy and tasty snack.
Book your spot here.
Learn how to make your own terrarium from scratch!
Become a landscaper for an afternoon and design your own terrarium that you can take home.
Book your spot here.
Take this beginners drawing class and learn the powers of unwinding using art. All materials will be supplied.
Book your spot here.
Colour to Win
Who said colouring-in was just for kids?
If you want a relaxing 2-night stay at Daylesford's best, we're asking you to get involved.
We invite you to colour in one person on our wall decal near the Car Park lifts to go in the running to win a prize worth over $2,000: a 2-night stay at The Lake House in Daylesford.
This wall decal design symbolises the 101 Collins community and serves as a reminder that 'you are not alone'. Once the wall is complete, we will gain a visual representation of the number of people who have contributed to the colouring wall.
Mindful Momentum
Make a promise to your mental health and commit to it. Hold yourself accountable with the enticing incentive of receiving a RISE goodie bag for sticking to your goal. If helping yourself isn’t incentive enough, help someone else - for every customer that sets a goal, we will donate $10 to leading mental health organisation SANE.
Need some goal inspiration for your aspiration? It’s important to set achievable goals- here are some of our favourites:
- 12,000 Steps a Day for Mental Health Week
- Get 8 hours sleep every night of Mental Health Week
- Drink 2 litres of water daily for Mental Health Week
- Meditate 3 times throughout Mental Health Week
- Dry Mental Health Week (no alcohol)
- Commit to some form of exercise every day for Mental Health Week
- Get outside for a quick walk and some fresh air every lunch time for Mental Health Week
Set your goal here.
The Importance of Setting Goals for Your Mental Health
When thinking about setting a goal for our health, why do we jump straight to physical goals?
In this article, RISE instructor Kara, delves into the importance of setting goals for your mental health and the five key pillars you can draw from to set them.
Support Those Who Experience Complex Mental Health Issues
If you would like to extend support to those tackling Mental Health issues, you can donate to SANE here.
Alternatively, participate in our Mindful Movement challenge by setting a mental health goal and 101 Collins will donate for you. For every person who sets a goal, we will donate $10 to SANE.
Set your goal here.
