Winter Warmer Challenge
Keep Moving and Stay Warm!
Complete RISE's 4-week Winter Warmer Challenge to win the ultimate winter warmer experience; a visit to the Recovery Room fit with an infrared sauna and compression boots.
The 12-step challenge is certain to keep you moving and heat your body up as we slip into the colder months.
Scroll to see the 12 tasks sitting between you and a complimentary Recovery Room session and to join the challenge!
Did You know?
It is recommended to complete 2 resistance-based training sessions per week.
Our challenge to you is to complete at least 2 over the 4-weeks.
While water intake varies for everyone, it is generally recommended to drink at least 2 litres of water each day.
Water helps maximise physical performance, significantly increases brain function and hydrates the skin.
Complete a ninety second plank hold in one go.
This is your opportunity to try a new class.
Maybe it’s a whole new class style, trying a different instructor's class or working out in the morning instead of the evening.
If you haven’t already tried Sound Meditation, you’re missing out!
A regular meditation practice has been proven to reduce stress and improve overall wellbeing.
Challenge yourself to Ride, Row or Run 1km non-stop.
Want support from our instructors? Complete it after your next class!
Bring a colleague or workout buddy along and join a class!
Challenge yourself to complete 101 ab crunches over the challenge period.
Average 15 each business day to reach the target.
Don’t forget, crunches in classes count!
Attend RISE at least five times throughout the 4-week challenge.
Challenge yourself to complete 101 Med Ball Slams throughout the challenge.
Want support from our instructors? Complete it after your next class!
Do 80,000 steps over the 4-weeks.
Spend 15-minutes foam rolling.
Your body will thank you for it later!
Fill out the form to secure your spot in the challenge.