The temperature isn't warming up any time soon - many of us find ourselves searching for ways to stay warm, relax, and support our wellbeing. If you’re feeling the chill or feel like your muscles need a moment to recover, an infrared sauna session could be just what you need.
What’s the difference between an infrared sauna and a traditional sauna?
While traditional saunas work by heating the air around you, infrared saunas use specialised panels that emit infrared light. This gentle heat penetrates the body directly, warming you from the inside out while operating at a lower ambient temperature than a traditional sauna.
3 key benefits of infrared sauna:
Better sleep
Managing to switch off at the end of your day is a common struggle, but infrared saunas can assist. As your body cools down after your sauna, the drop in temperature can signal your body to prepare for sleep. Booking a session after work is a great way to unwind and set yourself up for a more restful night.
Deep relaxation
An infrared sauna offers the perfect opportunity to unplug. Leave your phone outside, take a break from notifications, and give yourself permission to slow down. Whether you choose to read a book, listen to a podcast, meditate, or simply sit quietly, the warmth of the sauna can help calm both body and mind.
Improved circulation and relief for sore muscles and joints
Winter is the perfect time to prioritise self-care. Whether you’re looking to relax, support recovery, or simply escape the cold, an infrared sauna session can be a simple and effective addition to your wellness routine.
Book your RISE Recovery Room session here.
Written by Allie, our onsite Osteopath and RISE instructor - book with Allie here.
