Whether you’re an early riser, love a lunchtime workout or like to switch off with a class at the end of the day, there are so many ways to move at RISE. With at least five different class styles every day, we’ve put together a week of training for the person who wants to try it all!
Monday: Strength x Cardio
Start the week strong with our signature RISE session. Think squats, hops and treadmill sprints to give you a rounded experience of high-intensity training. This high energy class is a perfect lunchtime pick-me-up.
Tuesday: Flow Pilates
A contemporary take on traditional mat Pilates. Practice fundamental movement techniques designed to develop core strength and enhance posture, both crucial for longevity. Every session prioritises the six Pilates principles: concentration, control, centring, breath, precision and flow.
Wednesday: Stretch and Release
The perfect mid-week recovery session. You’ll explore self-myofascial release techniques using spikey balls and foam rollers as well as stretches to leave you feeling mobile and relaxed.
Thursday: Pure Strength
Pick up the intensity with Pure Strength as you move into the second half of the week. Build strength, power, and the confidence to take your training to the next level.
Friday: Power Yoga, followed by Sound Bath
Tune out of your daily stresses and tune in to your body. Power Yoga is an energetic practice that will leave you feeling refreshed and restored. The temperature (27°) and pace are designed to challenge the intensity of traditional yoga sequences. Follow this with sound bath, a live soundscape that will melt away stress, leaving you feeling calm and re-energised.
Looking for something different? We also offer Box Fit, HIIT, Power Pilates, Power Yoga and unique workshops.
Book your next class here.
Written by Allie, our onsite Osteopath and RISE instructor - book with Allie here.
