You know the feeling of walking out of a massage lighter, looser and calmer? That immediate effect is the result of manual therapy - hands-on techniques used by massage therapists, physiotherapists and osteopaths to treat the body through skilled movement and pressure. But what are the benefits beyond that immediate relief?
The most common reason for a visit to the RISE Treatment Room is pain relief. Manual therapy techniques can reduce pain by improving circulation, decreasing muscle tension and calming the nervous system. We can even influence how your nervous system processes pain. This makes way for long-term improvements and less painful flare ups.
Stiffness can arise for several reasons, such as injury, poor posture or too much time sitting at your desk. Manual therapy techniques help to restore movement and optimal function by reducing muscle tension and joint stiffness. Combined with targeted stretches and exercises, manual therapy can improve how you move at home, at work and in the gym.
Hands-on treatment encourages relaxation and stress-reduction by downregulating the sympathetic nervous system (“fight or flight”) and supporting the calming parasympathetic nervous system. An appointment at the RISE Treatment Room also gives you a chance to carve out some well-deserved “you time” and prioritise your wellbeing.
Manual therapy isn’t just about short-term relief. When combined with personalised advice and movement from our team of allied health professionals, you’ll feel better and move better for longer.
To learn more about our Treatment and Massage services at RISE, or to book an appointment, visit the website: Book Treatment Room | 101 Collins
Written by Allie, our onsite Osteopath and RISE instructor - book with Allie here.
