Practice Bathing
Stay local and visit any number of Melbourne’s unique bath houses for a cold plunge, sauna or swim. From Inner Studio, to Sense of Self. If you want to venture outside the city, take a trip to the Dandenong Ranges, where you can engage in shinrin-yoku or "forest bathing." This practice involves immersing yourself in nature and being mindful of the sights, sounds, and smells around you, providing a peaceful respite from the city.
Stroll Through the Royal Botanic Gardens
The gardens are so close to 101 Collins (15-minutes to be exact). Travel along the Yarra and take a leisurely walk through the serene landscapes of the Royal Botanic Gardens. The beautiful surroundings, with lush greenery, garden and landscape exhibits are right on our doorstep and provide a perfect setting for mindfulness meditation or simply being present in the moment.
Slow Down at RISE
There are several yoga and meditation classes at RISE. These classes are perfect for deepening your mindfulness practice, whether through gentle yoga, guided meditation, or breath work - and you dont even have to leave the building!
Visit the National Gallery of Victoria (NGV)
The NGV is one of Australia’s most extensive collections of work. The museum is a fantastic place for practising mindfulness, allowing you to fully immerse yourself in creativity and provocation. We’ve selected a few of the live shows to draw you in:
Go for a Mindful Walk Along the Yarra River
The Yarra River provides a peaceful backdrop for reflection. Better still, sign up to Birrarung Wilam (River Camp), Aboriginal Walking Tours and connect to the rich and complex history of the world’s oldest continuous living culture
Mindful Eating
Melbourne is known for its diverse food scene. Practice mindful eating by taking the time to fully experience the taste, texture, and smell of the food you’re enjoying. Try a. new restaurant, your local, or even at the Queen Victoria Market, where you can take your time and be present with each bite.
Finding time to be still, contemplative and curious are essential for forming opportunities to be mindful within your daily life at 101 Collins. Whether you're walking through nature, sitting in a cafe, or attending a class, make a point to do one mindful activity this May to slow down, connect with your surroundings, and cultivate mindfulness.
