What drew you to RISE?
It’s a beautiful space with a great team and awesome service.
What is your training specialty?
Strength and conditioning.
What’s in your gym bag?
Lifting straps, chalk and a complete set of spare training clothes.
How do you take care of yourself physically and mentally?
I train 5-6 days a week which is my own personal time and space to work on myself.
What app on your phone would you recommend for wellness?
Spotify.
What’s the last thing you do before you go to sleep?
Try not to look at my phone.
What’s one piece of advice you regularly give your customers and the RISE community?
Don’t stop. Momentum is hard to build but easier to maintain.
Explore Chris' classes via the RISE timetable.
