If you have never tried yoga, you may have some misconceptions or pre-conceived ideas about it. You might imagine people bending into extreme positions or sitting silently for hours. But yoga is so much more than that, and most of what you think might be far from the truth. Let’s tackle some of the most common myths about yoga:
Myth 1: Yoga is Only for Flexible People
Fact: You don’t need to be flexible to start yoga! This is one of the biggest myths out there. Yoga is actually designed to help improve flexibility over time. Most poses can be adapted for all levels of mobility, and RISE instructors offer modifications so everyone can participate comfortably.
Myth 2: Yoga is Just About Meditation
Fact: Yoga isn’t just sitting quietly in meditation. While yoga does promote mindfulness and relaxation, the physical practice, called asanas, helps improve strength, balance, and flexibility. You might get better at meditation through regular practice, but meditation is just one piece of the yoga puzzle. The focus on breathing and body awareness is what can help calm the mind, but whether or not you choose to meditate during a session is entirely up to you.
Myth 3: Yoga is Just a Trend with No Real Benefits
Fact: Yoga has been around for thousands of years, and its benefits are supported by modern science. It’s been shown to reduce stress, improve posture, and enhance mental clarity. These benefits are not just anecdotal. Numerous studies have displayed the positive effects of yoga on both mental and physical health. In fact, yoga is often recommended for reducing workplace stress and boosting productivity.
Myth 4: Yoga Requires Expensive Equipment and Special Clothing
Fact: You don’t need fancy yoga pants or a high-end mat to do yoga! While having a mat is helpful, you can start with just some comfortable clothing and an open space. Many yoga routines can even be done using props like a chair or desk, making it easy to adapt yoga for the office or home without needing extra equipment. Alternatively, head to RISE where everything is set up for you!
Myth 5: Yoga Isn’t a Good Workout
Fact: Yoga can be an excellent workout. While it might not involve the high-intensity movements of running or weightlifting, it helps build strength, improve endurance, and increase balance. Yoga can be especially helpful for office workers who sit most of the day—it can counteract the stiffness and tension caused by long hours of sitting, while gently improving overall fitness.
Myth 6: Yoga Takes Too Much Time
Fact: You don’t need to spend hours in a yoga class to see benefits. Even a short 5–10-minute yoga session can make a big difference, helping to reduce stress and improve focus. This is especially useful in a busy work environment. Taking just a few minutes for a quick yoga break can re-energise your mind and body for the rest of the day.
Yoga is for everyone—whether you’re flexible or not, short on time, or don’t have the fancy gear to go with it. It’s adaptable, accessible, and incredibly beneficial for both body and mind. So, if you’ve been hesitant to try it, now is the perfect time to head down to RISE and give yoga a go. You might just find it’s the break your body and mind have been craving!
