Mobility is integral to long term health - the movement you do now can help you for years to come. Mobility is all about maintaining and improving range of motion in joints, supported by flexible muscles. Long hours at the desk and repetitive movements can work against this, so it’s important to factor in mindful movement to your week!
At RISE, any class on the timetable is beneficial for overall health, however a few standout for mobility support:
Stretch and Release: Tuesday-Thursday
Designed to leave you feeling mobile and relaxed, our Stretch and Release class is the perfect mid-week release. Join our trainers for self myofascial release using spikey balls and foam rollers, plus targeted stretches using simple equipment like straps and blocks. Myofascial release is can alleviate pain and tension - perfect for those niggles you might have!
Suitable for all levels; especially those who feel uncertain about Pilates and Yoga
Power Yoga: Tuesday and Friday
Yoga is known for its positive impact on joint mobility from deep muscle targeting, increasing blood flow and strengthening balance.
Tune out of your daily stresses and tune in to your body. Leave this energetic practice at RISE feeling refreshed and restored. The temperature (27°) and pace are designed to challenge the intensity of traditional yoga sequences.
Suitable for all levels, especially those seeking to challenge their mental focus, stamina, and mobility.
Flow Pilates: Daily classes from Monday-Friday
Emhasising precision and control - our Flow Pilates class focuses on core strength, posture, breath and stability. Practicing fundamental movement techniques this class is essential for longevity and overall mobility. Future proof yourself from injury by going back to basics.
Suitable for all levels, especially those seeking mind/body connection, mental clarity, and composure.
Pure Strength: Daily classes from Monday-Friday
Designed for that full-body burn, our Pure Strength class focuses on building lean muscle mass while supporting bone health and posture. Building strength can be the forgotten movement - but regular strength training ensures dynamic and mobile movement.
Take your training and confidence to new levels with our Pure Strength class.
Suitable for all fitness levels, especially those seeking longevity in the body.
Recovery Room: Bookings available daily
Recovery is just as important as movement itself. Take time to restore and recover in our premium Recovery Room, complete with Infrared Sauna and Compression Boots.
Perhaps you’re seeking activate recovery, a cozy space to meditate or just a private escape -the Recovery Room at RISE is here for you to experience.
Got a question about RISE or any of the above classes? Get in touch with our team:
rise@101collins.com.au or explore more via: https://101collins.com.au/experience/rise
