101 Collins is committed to the well-being of our customers. That’s why we created RISE by Studio PP – a luxe space designed to inspire, motivate and nurture a balanced body and mind.

Together with leading professionals, RISE by Studio PP brings you a range of services from fitness classes and nutritional consultations through to physiotherapy and massage.

We believe in performance from the inside out and celebrate our customers being the best version of themselves at work and in life. RISE by Studio PP empowers you to find balance in your life, embark on your wellness journey and create a better you.


Studio PP–Partners in wellness

Steph Prem is the founder and director of Studio PP and the Premium Performance training method. Steph leads the team at RISE, with expert instructors, trainers and wellness professionals dedicated to helping you achieve your health and fitness goals.

Steph is a former Winter Olympian and already trains some of Australia’s most recognisable CEOs, corporate teams, professional athletes and has extensive experience in the health and high-performance space.

Together with her team, Steph’s focus is on long-term personal improvement and engagement, rather than superficial, short term impressions. Her methodology encourages a balanced and innovative approach to health and fitness, giving you the right tools to optimise work-life balance.

Classes & Services


Breathe away your worries with a range of low impact classes including Hot Yoga & Mat Pilates, Stretch, Mobility and Meditation.

These classes have been designed for a range of benefits, from increased flexibility, circulation and core stability to relaxation, breath awareness and mindfulness.

Whether you are new to exercise, recovering from an injury or simply want to lift your mood and improve flexibility, these classes are the ideal way to move and nourish your body and mind.


Challenge yourself with a range of classes designed to develop strength, cardio, flexibility and core stability.

The RISE by Studio PP functional movement classes include High Intensity Interval Training (HIIT), Boxing, Barre and Dance Cardio. For those who prefer one-on-one training, we also offer Strength & Conditioning, Reformer, Mat Pilates and Yoga personal training services.

Our high energy, motivational instructors will guide the way to the development of a stronger body and mindset. The intensity and resistance of each class can be adjusted to suit your body, with no experience required to get started.


RISE by Studio PP services have been designed so you can discover more about your body and mind.

Overcoming concerns relating to injury, pain and alignment begins with understanding the cause. Achieving your health and fitness goals begins with defining the areas you want to improve and mapping out a personalised plan of how to get there.

The RISE by Studio PP facility covers a wide range of services like Physiotherapy, Osteopathy, massage and wellness consultations. We also offer health rebates and home programs.

Studio Facilities

the studio.
a new you.

Rise by Studio PP is a premium retreat that has personal well-being at its heart. With luxury in every detail – natural elements are juxtaposed with integrated technology and a refined modern design.

The space consists of two multi-purpose activity studios, four consulting suites, as well as a relaxation area which embeds a sense of calm via biophilic design elements including skylights and luscious planting.

101 Collins is an extraordinary building filled with extraordinary people. And for over 30 years, we’ve been helping each and every person who walks through our doors realise their professional potential.


Book via the App


Optimise time and maximise convenience. Download the RISE by Studio PP App to book classes, review the schedule and join the wellness community!

RISE by Studio PP
101 Collins Street
Melbourne 3000
+61 (0)436 417 687